很多網友認為，甲狀腺功能異常的人應當避免食用高麗菜，為此，劉怡里說，甲狀腺功能異常者確切不宜飲用以高麗菜為主的蔬果汁，但可以少許食用高麗菜。

不管是清炒、燉粥、煮暖鍋，正值生產旺季的高麗菜是比來料理中常見的食材，除口感響亮香甜，還具有低炊事纖維、含多種營養素等長處，被喻為「廚房裡的胃藥」，適合輕易胃痛及胃潰瘍等民眾食用。

(本文獲「NOW健康」授權轉載，原文刊載於此）

台安病院營養師劉怡里表示，高麗菜屬於十字花科，含有維生素A、B群、葉酸、維生素C等，具有抗氧化、抗老化。再者，高麗菜為少數含有維生素U的蔬菜，具有修補黏膜的功能。

不管是清炒、燉粥、煮暖鍋，正值生產旺季的高麗菜是比來摒擋中常見的食材，除了口感清脆香甜，還具有低膳食纖維、含多種營養素等長處，被喻為「廚房裡的胃藥」，合適輕易胃痛及胃潰瘍等民眾食用。","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"NOW健康","url":"","jobTitle":""},"creator":{"@type":"Person","name":"NOW健康","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"幸福熟齡","url":"https://thebetteraging.businesstoday.com.tw/","logo":{"@type":"ImageObject","width":300,"height":50,"url":"https://s.yimg.com/os/creatr-uploaded-images/2022-02/082b03a0-87e5-11ec-bffd-7e57cadcc802"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/9un5mhRFuMFN0vZ4Kterxg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTIyODA7aD0xNzEw/https://media.zenfs.com/zh-tw/thebetteraging_840/f22956ce5caa15835d17a0b1ce953fc2","height":855,"width":1140},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/9un5mhRFuMFN0vZ4Kterxg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTIyODA7aD0xNzEw/https://media.zenfs.com/zh-tw/thebetteraging_840/f22956ce5caa15835d17a0b1ce953fc2"}